5 Helpful Fitness and Nutrition Tips for College Students

Hey you, yeah you; read on to learn 5 helpful fitness and nutrition tips that can benefit every college student.

Fitness And Nutrition Tips - Drink More Water

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It’s crazy, water is so good for our body it’s almost like our bodies are made up of water or something. Oh yeah, they are! If you are a college student that wants to be healthy and also fight hangovers, I recommend that you drink more water then you already do. Shoot for a minimum 8 glasses per day.

Here’s the thing: water is crazy good for our bodies! Not only is water refreshing and has zero calories, but water has a stream of benefits that’s includes raising your metabolism and reducing the risk of cancer. When you start drinking proper levels of water, you will feel better. Don’t believe me? Dare yourself to drink a minimum of 8 glasses per day and keep it up for a week. I’m willing to bet you’ll feel fantastic.

Fitness And Nutrition Tips - Get More Rest

Get more rest?! Yes, I’m telling you Mr. or Mrs. College Student to get more rest; you need it. In college, our bodies and minds are pushed to the extreme! Make sure that you get your rest to not only ensure that your body has the time to heal, but to ensure that your brain remains fresh for classes. A good ballpark rule of thumb is to shoot for a minimum of 8 hours of sleep per night. You know what it feels like to wake up well rested; force yourself to have the same feeling every morning and you will be patting yourself on the back.

Fitness And Nutrition Tips - Exercise

As you probably could have guessed, a very beneficial tip to help you stay in shape in college is to simply exercise! Not only does regular exercise promote good health, build self confidence and burn calories; exercise is a good, healthy way to burn off stress.

For those that haven’t exercised since gym class, I recommend finding an exercise buddy to keep you accountable and make sure you are safe. You can get your exercise in by lifting weights, going for jogs, playing sports and many, many more options. Try to aim for a minimum of 30 minutes everyday spent exercising.

Fitness And Nutrition Tips - Eat Healthier

The best way to stay healthy and be fit in college is to simply provide your body with the proper fuel it needs to be healthy. Here’s the truth: whatever you put into your body can either help or hurt you. Try to only eat the foods that will help you.

If you’re reading this article, I’m assuming you’re in college and you have an idea of what healthy foods are; so I’ll make this short and sweet. Make sure you eat your fruits, your vegetables, lean protein and whole grains. I recommend college students make simple swaps in their diet. Instead of eating a cheeseburger, elect to eat a chicken sandwich. In stead of ordering a side of fries, order a salad. In essence, if you have the option to eat healthier food, make the decision to eat healthy food.

Fitness And Nutrition Tips - Relax

Hey, dude, take it easy and relax. You’re so stressed that you’re making me stressed! In all seriousness, breath easy and relax. In college, students can become so worked up that they become physically sick! Any good University of New England student will tell you slow down and take the time to smell the roses! Relax, everything will be ok; you’re in college.